Even enthusiastic athletes can fall into a rut. Here, readers and experts offer their best motivation tips, from getting a dog to fleeing zombies Even if you like exercise, it can be a drudge. But there are plenty of ways to mix up your regime to make it more joyful. Here is what works for readers, athletes and fitness experts.
Celebrate yourself - and try a naked 5k! 30 ways to make fitness more fun
The Guardian - 20 Apr 2023 07:00
Even enthusiastic athletes can fall into a rut. Here, readers and experts offer their best motivation tips, from getting a dog to fleeing zombies Even if you like exercise, it can be a drudge. But there are plenty of ways to mix up your regime to make it more joyful. Here is what works for readers, athletes and fitness experts.
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